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March 2019

Spring Kombucha Workshop with Rosie Mulford

March 9 @ 11:30 am - 1:00 pm

What better way to usher in Spring than a Kombucha workshop with our amazing Rosie Mulford! This is Rosie’s second workshop on creating your home brewed kombucha. Rosie has been successfully brewing for years and will share her insight on the health benefits and ease of making kombucha at home. SCOBY (symbiotic culture of bacteria and yeast) is provided. The scoby metabolizes the sugar/caffeine from tea into a drink filled with probiotics and vitamins. You choose the fruit and spice…

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Functional Anatomy for Yoga Teachers

March 10 @ 11:00 am - April 7 @ 2:30 pm
Free Body, 619 Haywood Rd Suite F
Asheville, NC 28806 United States
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For yoga teachers with an inquisitive mind, who love diving into discussions of human anatomy and how to use this knowledge to create meaningful yoga classes, the Functional Anatomy for Yoga Teachers series is the perfect course. Various topics will be presented such as an extensive human anatomy review, how to use this knowledge to facilitate movement in a yoga class, and up to date research in Kinesiology (study of human movement) as it applies to teaching yoga. Series Details…

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