JUNE 17 @ 10:30 AM – 12:00 PM

In this 90- minute workshop we’ll look at how a foam roller and other Self-Myofascial Release (SMR) techniques can:

Help to relieve muscular tension
Improve mobility and flexibility
Reduce the risk of injury
Improve blood flow
Relieve stress
By the end, you’ll have an array of options to cater to your body. And you’ll walk out feeling refreshed, restored, and ready for your next cardio, TRX, or yoga class. This class is great for those of you in hot yoga classes and in the Mindful/therapeutic yoga class!

Foam rollers are provided but feel free to bring your own!

Saturday, June 17th, 10:30- noon
$20 for members

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Caitlin Van Hecke loves to ponder the question, “What if we started living yoga and practicing life?” Continuously connecting the dots between what happens on your mat with what happens off is what propels her to share her passion with others. She received her yoga teacher training from Asheville Yoga Center in 2008, and in the ensuing years has continued to study and cultivate her knowledge and skills through an array of modalities and teachers. Her kinesthetic approach to teaching combines focused attention on the breath with fluid movement, so the physical practice develops into a moving meditation. She also finds much inspiration from Pilates and foam rolling techniques, and has begun teaching foam rolling workshops and leading teacher trainings to incorporate the therapeutic effects that complement yoga asana. She recently returned to AVL from DC, where she taught full-time for many years, and is excited to be back in Asheville where her yoga path began.

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South Forest Shopping Center
780 Hendersonville Road
Suite 14


Anjali Yoga East
960 Tunnel Rd Asheville, NC 28805


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